Threshold

75 min SS + VO2 Short

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This workout combines sweet spot intervals with VO2 max efforts, featuring 2 sets of 5 minutes at 97% FTP, perfect for building the sustained power needed for group rides and time trials. It's an efficient way to boost your aerobic ceiling while maximizing training returns without excessive fatigue.

Sir K

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 2X
    • 5 min @ 93% (93w)
    • 4 min @ 57% (57w)
  • 4 min @ 68% (68w)
  • 2X
    • 5 min @ 97% (97w)
    • 2 min @ 57% (57w)
  • 5 min @ 97% (97w)
  • 2 min @ 75% (75w)
  • 2 min @ 68% (68w)
  • 2 min @ 57% (57w)
  • 1 min @ 50% (50w)
  • 4X
    • 1 min @ 115% (115w)
    • 2 min @ 50% (50w)
  • 1 min @ 115% (115w)
  • 5 min @ 65% (65w)
  • 2 min @ 50% (50w)