75 min at 70%

• Cycling
• 1h 15mTime
• 61Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building aerobic capacity and sustaining mid-week rides without overdoing it. Essential for developing that min threshold, these 75 minutes will set you up for stronger climbs and longer rides ahead.

Workout structure

• 75 min @ 70% (70w)