75' Endurance

• Cycling
• 1h 15mTime
• 61Stress
• 0.70Intensity
• 40Popularity

About this workout

This classic endurance ride builds your aerobic engine with steady miles, punctuated by short bursts at 100% FTP to add a touch of intensity. Perfect for those long rides where you want to enhance your stamina while developing a little extra punch for race day.

Workout structure

• Warm-Up 10 min @ 40-70% (40-70w)
• 19 min @ 70% (70w)
• Cooldown 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 19 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 19 min @ 70% (70w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 5 min @ 70-40% (70-40w)