75% / 85% - 2h

• Cycling
• 2h 0mTime
• 124Stress
• 0.79Intensity
• 15Popularity

About this workout

This tempo workout features five solid intervals at 85% FTP, perfect for building aerobic durability and improving your sub-threshold endurance. It's a mid-week staple that prepares you for longer climbs and helps maintain your pace during those tough group rides.

Workout structure

• 10 min @ 60-70% (60-70w)
• 5X
  • 10 min @ 75% (75w)
  • Rest 10 min @ 85% (85w)
• 10 min @ 70-60% (70-60w)