73 min 5 rampe da 8 min sotto ftp
- Cycling
- 1h 13mTime
- 70Stress
- 0.76Intensity
- 56Popularity
About this workout
This workout features a steady main set of 9 intervals at 80% FTP, perfect for building aerobic durability and preparing for sustained climbs. It's a great mid-week staple to enhance your endurance while keeping fatigue in check, ideal for those looking to improve their performance in a 20-minute FTP test or push their limits like MVDP.
Workout structure
- 30 sec @ 51% (51w) 80 rpm
- 30 sec @ 52% (52w) 80 rpm
- 30 sec @ 53% (53w) 80 rpm
- 30 sec @ 55% (55w) 80 rpm
- 30 sec @ 56% (56w) 80 rpm
- 30 sec @ 57% (57w) 80 rpm
- 30 sec @ 58% (58w) 80 rpm
- 30 sec @ 60% (60w) 80 rpm
- 2X
- 30 sec @ 61% (61w) 80 rpm
- 30 sec @ 62% (62w) 85 rpm
- 30 sec @ 64% (64w) 85 rpm
- 30 sec @ 65% (65w) 85 rpm
- 30 sec @ 66% (66w) 85 rpm
- 30 sec @ 67% (67w) 85 rpm
- 30 sec @ 69% (69w) 85 rpm
- 30 sec @ 70% (70w) 85 rpm
- 30 sec @ 71% (71w) 85 rpm
- 30 sec @ 72% (72w) 85 rpm
- 30 sec @ 75% (75w) 85 rpm
- 2 min @ 50% (50w) 90 rpm
- 2 min @ 65% (65w) 85 rpm
- 2 min @ 75% (75w) 80 rpm
- 1 min @ 95% (95w) 80 rpm
- 2 min @ 55% (55w) 75 rpm
- 2 min @ 78% (78w) 60 rpm
- 2 min @ 80% (80w) 65 rpm
- 2 min @ 82% (82w) 70 rpm
- 2 min @ 84% (84w) 75 rpm
- 2 min @ 50% (50w) 95 rpm
- 2 min @ 78% (78w) 60 rpm
- 2 min @ 80% (80w) 65 rpm
- 2 min @ 82% (82w) 70 rpm
- 2 min @ 84% (84w) 75 rpm
- 2 min @ 50% (50w) 95 rpm
- 2 min @ 78% (78w) 60 rpm
- 2 min @ 80% (80w) 65 rpm
- 2 min @ 82% (82w) 70 rpm
- 2 min @ 84% (84w) 75 rpm
- 2 min @ 50% (50w) 95 rpm
- 2 min @ 78% (78w) 60 rpm
- 2 min @ 80% (80w) 65 rpm
- 2 min @ 82% (82w) 70 rpm
- 2 min @ 84% (84w) 75 rpm
- 2 min @ 50% (50w) 80 rpm
- 2 min @ 78% (78w) 75 rpm
- 2 min @ 80% (80w)
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 50% (50w)
- 1 min @ 40% (40w)