72% FTP 60min Low Intensity

• Cycling
• 1h 10mTime
• 58Stress
• 0.71Intensity
• 35Popularity

About this workout

This classic 70-minute steady endurance session builds your aerobic engine and prepares you for long rides, making it an essential part of your training routine. Perfect for maintaining a solid pace during group rides or laying the groundwork for upcoming FTP tests, this workout will help you stay strong over the miles.

Workout structure

• 5 min @ 50-75% (50-75w)
• 60 min @ 72% (72w)
• 5 min @ 60-40% (60-40w)