Endurance

72% Long

  • Cycling
  • 2h 0mTime
  • 103Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long rides or preparing for a century. It's a time-tested way to increase your stamina without overcooking, so you can tackle those gnarly climbs ahead.

Hathers

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 45 min @ 72% (72w)
  • 1 min @ 60% (60w)
  • 65 min @ 72% (72w)