Endurance

70min@68%

Cycling
1h 20mTime
59Stress
0.67Intensity
455Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 80 minutes of sustained effort, ideal for long weekend rides or maintaining fitness during base training. It's a crucial, bread-and-butter workout that lays the foundation for more demanding efforts ahead.

Maciek Pawlowski

Workout structure

1 min @ 45% (45w)
1 min @ 50% (50w)
1 min @ 55% (55w)
1 min @ 60% (60w)
1 min @ 65% (65w)
10 min @ 70% (70w)
10 min @ 65% (65w)
10 min @ 67% (67w)
10 min @ 70% (70w)
10 min @ 67% (67w)
10 min @ 65% (65w)
10 min @ 70% (70w)
1 min @ 60% (60w)
1 min @ 55% (55w)
1 min @ 50% (50w)
1 min @ 45% (45w)
1 min @ 40% (40w)