92min - 2x (6x30s) 180%FTP

• Cycling
• 1h 32mTime
• 37640Stress
• 15.67Intensity
• 181Popularity

About this workout

This workout delivers a punishing dose of anaerobic power with two sets of six 30-second efforts at 180% FTP, perfect for sharpening your sprinting ability and lactate tolerance. Ideal for building the kick needed to close gaps in races or group rides, it's a hard-hitting session that will leave you gasping for air.

Workout structure

• 50 min @ 45-55% (45-55w)
• 6X
  • 30 sec @ 180% (180w)
  • Rest 30 sec
• 10 min @ 50% (50w)
• 6X
  • 30 sec @ 180% (180w)
  • Rest 30 sec
• 20 min @ 55-45% (55-45w)