70m E 51 TSS 0.66

• Cycling
• 1h 10mTime
• 51Stress
• 0.66Intensity
• 165Popularity

About this workout

A solid 70-minute endurance ride to build your aerobic engine, perfect for those long, cruisy days or as a foundation for more intense training. This staple session lays the groundwork for your performance, making it essential for any cyclist looking to improve their base fitness.

Workout structure

• 5 min @ 42-63% (42-63w)
• 6X
  • 8 min @ 70% (70w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 52% (52w)