70 minutes 75(+)% FTP

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 16Popularity

About this workout

This steady tempo session builds aerobic durability while riding at 75% of your FTP, making it a fantastic mid-week staple for those looking to maintain power during longer rides. It's perfect for simulating the sustained efforts needed during group rides or to prepare for an FTP test.

Workout structure

• Warm-Up 7 min @ 50-85% (50-85w)
• 10 min @ 85% (85w)
• Cooldown 1 min @ 85-76% (85-76w)
• 57 min @ 76% (76w)
• 5 min @ 76-50% (76-50w)