tempo

70 min Sweetspot (10 12 14 16 18)

  • Cycling
  • 1h 43mTime
  • 118Stress
  • 0.83Intensity
  • 65Popularity

About this workout

This steady sweet spot session, featuring 10-minute intervals at increasing intensity, is perfect for building sustainable power while keeping fatigue in check. It's an ideal mid-week staple to boost your FTP without the burnout, making it a great fit for group rides or solo efforts.

themagicspanner

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)
  • 1 min @ 70% (70w)
  • 1 min @ 40% (40w)
  • 1 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 3 min @ 30% (30w)
  • 10 min @ 90% (90w)
  • 3 min @ 30% (30w)
  • 12 min @ 90% (90w)
  • 3 min @ 30% (30w)
  • 14 min @ 90% (90w)
  • 3 min @ 30% (30w)
  • 16 min @ 90% (90w)
  • 3 min @ 30% (30w)
  • 18 min @ 90% (90w)
  • 5 min @ 30% (30w)