70 min Endurance up and down

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 15Popularity

About this workout

This 70-minute endurance ride is your go-to for building aerobic strength while keeping it steady and manageable. Perfect for those long weekend group rides or as a mid-week staple, it lays the foundation for your min threshold efforts without breaking a sweat.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-60% (50-60w)
• 25 min @ 69-75% (69-75w)
• 25 min @ 75-69% (75-69w)
• 5 min @ 60-50% (60-50w)
• 5 min @ 50% (50w)