70 min endurance

• Cycling
• 1h 10mTime
• 45Stress
• 0.62Intensity
• 50Popularity

About this workout

This 70-minute steady endurance session is your go-to for building a solid aerobic engine and developing the stamina needed for those long group rides. It's a classic workout that lays the foundation for your cycling performance, making it an indispensable part of your training routine.

Workout structure

• 10 min @ 30-70% (30-70w)
• 5X
  • 5 min @ 70% (70w)
  • Rest 5 min @ 60% (60w)
• 10 min @ 60-30% (60-30w)