70 min 150/190

• Cycling
• 1h 10mTime
• 64Stress
• 0.74Intensity
• 30Popularity

About this workout

This steady tempo session builds your aerobic durability, perfect for those mid-week rides when you need to stretch out climbs without pushing too hard. It's an ideal way to work just below threshold while laying down a solid base for your next group ride or race.

Workout structure

• 70 min @ 65-83% (65-83w)