.70.90

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 45Popularity

About this workout

This tempo workout features three tough intervals at 90% FTP, perfect for building the aerobic durability needed for those long climbs or mid-week group rides. It's an effective blend of intensity and recovery, allowing you to push your limits without overcooking for upcoming VO2 max sessions.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 9 min @ 75% (75w)
  • 6 min @ 90% (90w)
• 5 min @ 65% (65w)