70-75CP

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 50Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long, conversational rides or when you're putting in base miles. It's a classic way to lay the foundation for more intense efforts down the line.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 4X
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 55% (55w)