Threshold

70-75-80-85-90-95-100-105 FTP 2:4

  • Cycling
  • 1h 13mTime
  • 52Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This steady threshold session is perfect for building the sustainable power you'll need for weekly group rides and time trials, aligning with the intensity of a strong FTP test like mvdp's. It's a classic workout to define your fitness and prepare for those tough race kicks or solo breakaways.

ddm8010

Workout structure

  • Warm-Up 15 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • Cooldown 4 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 4 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 4 min @ 50% (50w)
  • 2 min @ 85% (85w)
  • 4 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 2 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 10 min @ 50% (50w)