70/75/80

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 30Popularity

About this workout

This tempo workout focuses on sustained efforts at 80% FTP, perfect for building aerobic durability and sub-threshold endurance. It's a great mid-week staple to prepare for those long climbs or maintain pace during group rides without overcooking your legs.

Workout structure

• 10 min @ 65% (65w)
• 6X
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 5 min @ 80% (80w)
• 10 min @ 75% (75w)
• 10 min @ 65% (65w)