anaerobic

70 / 40

  • Cycling
  • 40mTime
  • 54Stress
  • 0.90Intensity
  • 260Popularity

About this workout

This gnarly 70/40 workout is all about building that top-end punch with repeated hard efforts at 127% FTP, perfect for closing gaps in a race or powering through a group ride. Use it to boost your lactate tolerance and raw sprinting power, making it an essential addition to your training arsenal.

Jonegrav

Workout structure

  • 3 min @ 55% (55w)
  • 2 min @ 55-65% (55-65w)
  • 3 min @ 65-70% (65-70w)
  • 3 min @ 70-75% (70-75w)
  • 1 min @ 75% (75w)
  • 30 sec @ 127% (127w)
  • 4 min @ 55% (55w)
  • 6X
    • 1:10 min @ 127% (127w)
    • 40 sec @ 30% (30w)
  • 1:30 min @ 65-75% (65-75w)
  • 1 min @ 75% (75w)
  • 3 min @ 75-70% (75-70w)
  • 3 min @ 70-65% (70-65w)
  • 3 min @ 65-55% (65-55w)
  • 1 min @ 55% (55w)