70 3x8SS 5REI

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 40Popularity

About this workout

This threshold workout features three sets of 8 minutes at 90% FTP, perfect for simulating the sustained efforts needed in weekly group rides and time trials. It's a staple for building the power you can maintain over long efforts while keeping your legs fresh for race day.

Workout structure

• 10 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 8 min @ 90% (90w)
• 5 min @ 70% (70w)
• 8 min @ 92% (92w)
• 5 min @ 70% (70w)
• 8 min @ 91% (91w)
• 5 min @ 70% (70w)
• 2 min @ 40% (40w)
• 4 min @ 65% (65w)
• 4 min @ 70% (70w)
• 4 min @ 75% (75w)
• 5 min @ 65-40% (65-40w)