threshold

70.3 Preparation

  • Cycling
  • 2h 10mTime
  • 142Stress
  • 0.81Intensity
  • 241Popularity

About this workout

This threshold workout of 10 x 2-minute efforts at 100% FTP will prepare you for the sustained power demands of a 70.3 race, mimicking the intensity you’ll face during key segments. Perfect for fine-tuning your pace for group rides and time trials, it builds the endurance needed to maintain your best effort throughout the day.

Torepeedo99

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 65% (65w)
  • 10X
    • 2 min @ 100% (100w)
    • 2 min @ 55% (55w)
  • 10X
    • 1 min @ 105% (105w)
    • 1 min @ 55% (55w)
  • 5X
    • 4 min @ 80% (80w)
    • 4 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 5 min @ 55% (55w)