Vasa - 70.3 Prep

• Swimming
• 51mTime
• 59Stress
• 0.83Intensity
• 30Popularity

About this workout

This steady tempo session is ideal for building aerobic durability, making it a perfect mid-week staple for athletes prepping for events like a 70.3. Incorporate variations like 3 x 30 or 5 x 8/3 to add some spice while staying sub-threshold and ready for those race-day climbs.

Workout structure

• 5 min @ 60% (60w)
• 15 min @ 80% (80w)
• 15 min @ 85% (85w)
• 15 min @ 90% (90w)
• 1 min @ 60% (60w)