Tempo

Vasa - Descending 100's

  • Swimming
  • 53mTime
  • 52Stress
  • 0.77Intensity
  • 16Popularity

About this workout

Vasa - Descending 100's focuses on building your aerobic durability with steady efforts just below threshold, perfect for those mid-week rides or stretching out tough climbs. This classic workout keeps you engaged while delivering solid endurance benefits without overcooking, making it a staple for any cyclist's training plan.

Kwatsonco

Workout structure

  • Warm-Up 3:30 min @ 60% (60w)
  • 2X
    • Rest 15 sec @ 1% (1w)
    • 1:45 min @ 70% (70w)
  • Rest 15 sec @ 1% (1w)
  • 4X
    • Cooldown 50 sec @ 80% (80w)
    • Rest 10 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • Rest 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • 3X
    • Rest 15 sec @ 1% (1w)
    • 3:30 min @ 60% (60w)
  • Rest 15 sec @ 1% (1w)