70%

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 20Popularity

About this workout

This solid endurance session keeps you in the saddle for 45 minutes, building your aerobic base and stamina. Perfect for those long rides when you want to establish a strong foundation without overexerting yourself.

Workout structure

• 5 min @ 40-70% (40-70w)
• 40 min @ 70% (70w)