7"@x77%x7

• Cycling
• 1h 10mTime
• 90Stress
• 0.88Intensity
• 180Popularity

About this workout

This workout features a series of 3-minute efforts at 105% FTP, perfect for honing the pace you’ll need during group rides and time trials. It's a solid choice for building your sustainable power and pushing your threshold to new heights.

Workout structure

• 7X
  • 7 min @ 77% (77w)
  • 3 min @ 105% (105w)