VO2Max

RSI 7 x 1min @ 5k pace with short break

  • Running
  • 25mTime
  • 27Stress
  • 0.81Intensity
  • 45Popularity

About this workout

Maciek Pawlowski

Workout structure

  • Warm-Up 5 min at a comfortable pace
  • 1 min at 10:01 min/km
  • 7X
    • 1 min at 5:00 min/km
    • 1 min at 10:01 min/km
  • Cooldown 5 min at a comfortable pace or slower + walking at the end