Anaerobic

7 X 4' (130|90|130)

  • Cycling
  • 57mTime
  • 88Stress
  • 0.96Intensity
  • 20Popularity

About this workout

This workout features a hard-hitting main set of 7 × 2 minutes at 90% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a savage session that will prepare you for those critical race kicks and intense group ride efforts.

puescuel

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 7X
    • 1 min @ 130% (130w)
    • 2 min @ 90% (90w)
    • 1 min @ 130% (130w)
    • 3 min @ 60% (60w)
  • 4 min @ 60% (60w)