VO2Max

7 x 3min Vo2 (READ DESCRIPTION)

  • Cycling
  • 1h 2mTime
  • 90Stress
  • 0.93Intensity
  • 76Popularity

About this workout

This intense workout features 7 x 3 minutes at 120% FTP, pushing your limits to raise the top of your aerobic engine, perfect for those looking to improve their VO2 max. It's a challenging but effective session for preparing for climbs or race efforts where every second counts.

velocoach

Workout structure

  • 5 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 30 sec @ 120% (120w)
  • 2 min @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 54 sec @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 3:54 min @ 50% (50w)
  • 7X
    • 3 min @ 120% (120w)
    • 3 min @ 40% (40w)