7 X 3' @ 290W

• Cycling
• 42mTime
• 55Stress
• 0.89Intensity
• 30Popularity

About this workout

Push your limits with this VO2 max workout featuring 7 intervals of 3 minutes at 105.8% FTP, perfect for boosting your aerobic ceiling during tough group rides or time trials. This session is a must for those looking to build the explosive capacity needed for climbs and breakaways.

Workout structure

• 7X
  • 3 min @ 106% (106w)
  • Rest 3 min @ 49% (49w)