7 Strength Endurance

• Cycling
• 1h 45mTime
• 70Stress
• 0.63Intensity
• 36Popularity

About this workout

This classic strength endurance workout features sustained efforts to build your aerobic engine while also improving your muscular endurance, making it an indispensable addition to your training routine. Perfect for those long climbs or back-to-back group rides, it primes your legs for the demands of endurance racing.

Workout structure

• 15 min @ 40-55% (40-55w) 85 rpm
• 8X
  • 1 min @ 85% (85w) 65 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 8 min @ 65% (65w) 85 rpm
• 10 min @ 60-45% (60-45w) 85 rpm