Anaerobic

7 SPRINTS

  • Cycling
  • 30mTime
  • 36Stress
  • 0.85Intensity
  • 115Popularity

About this workout

This workout features intense 30-second sprints at 150% FTP, perfect for building the kick needed for rolling sprints or explosive hill efforts. It's designed to enhance your raw sprinting power and lactate tolerance, making it a must for those looking to close gaps or launch breakaways.

ULTRABeder

Workout structure

  • 2 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 30 sec @ 120% (120w)
  • 1:30 min @ 55% (55w)
  • 6X
    • 30 sec @ 150% (150w)
    • 2:30 min @ 55% (55w)
  • 30 sec @ 150% (150w)
  • 3:30 min @ 55% (55w)