7 Rodaje Aeróbico Suave

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long rides or recovery days. It's the ideal way to log base miles that pay off when the intensity ramps up.

Workout structure

• Calentamiento 10 min @ 55-70% (55-70w) 90-95 rpm
• 40 min @ 70% (70w) 95 rpm
• Enfriamiento 10 min @ 60% (60w) 95 rpm