Threshold

7 rene ericsson

  • Cycling
  • 59mTime
  • 63Stress
  • 0.80Intensity
  • 2,557Popularity

About this workout

This workout features a classic threshold main-set with three 4-minute efforts at 94% FTP, perfect for developing the sustainable power needed during group rides and time trials. It's an essential session for pushing your FTP and building that all-important endurance for longer efforts.

Isauro

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 69% (69w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 2 min @ 47% (47w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 40% (40w)
  • 3X
    • 4 min @ 94% (94w)
    • 3 min @ 90% (90w)
    • 1 min @ 88% (88w)
    • 4 min @ 40% (40w)
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 36% (36w)