Threshold

6 min effots x8 and 3min recoveries

  • Cycling
  • 1h 39mTime
  • 114Stress
  • 0.83Intensity
  • 55Popularity

About this workout

This workout features 8×6 minute efforts at 98% FTP, pushing your limit to sustain that pace just like you'd need to in a time trial or a tough group ride. It's perfect for building the pace you can hold during races while developing your min threshold power for those critical moments.

Neil Dempsey

Workout structure

  • Warm-Up 12 min @ 65% (65w) 75 rpm 25%
  • 8X
    • Interval 6 min @ 98% (98w) 80 rpm 25%
    • Rest 3 min @ 27% (27w) 65 rpm
  • Cooldown 15 min @ 65% (65w) 75 rpm