endurance

7-Feb

  • Cycling
  • 1h 25mTime
  • 64Stress
  • 0.67Intensity
  • 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those long weekend rides or mid-week mileage. Think of it as the foundation that supports your performance when the road gets tough and the pace picks up.

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Workout structure

  • 10 min @ 50% (50w)
  • 3X
    • 15 min @ 75% (75w)
    • 5 min @ 60% (60w)
  • 10 min @ 50% (50w)
  • 5 min @ 40% (40w)