Endurance

(W1.Sun) Endurance Zone 2 ~ 65 TSS

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 40Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or weekend adventures. It's a classic mywhoosh zone 2 workout that lays the foundation for endurance, ensuring you're ready to tackle tougher efforts down the line.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 80 min @ 68% (68w)
  • Cooldown 5 min @ 60-40% (60-40w)