7. Endurance - Short / Leg Speed

• Cycling
• 1h 15mTime
• 48Stress
• 0.62Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while also serving as a leg opener for upcoming efforts. It's a classic mid-week staple that helps you maintain a solid pace on longer rides without overextending yourself.

Workout structure

• 7 min @ 40-70% (40-70w)
• 6X
  • 2 min @ 55% (55w) 85 rpm
  • 8 min @ 65% (65w) 115 rpm
• 8 min @ 60-45% (60-45w) 90 rpm