7. Endurance + 3x1min

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 260Popularity

About this workout

This workout combines solid endurance with short, intense VO2 max efforts, pushing your aerobic ceiling while building stamina for those challenging climbs. Perfect for enhancing your performance in races or group rides where every second counts.

Workout structure

• 10 min @ 40-70% (40-70w)
• 3 min @ 56% (56w)
• 1 min @ 109% (109w)
• 3 min @ 57% (57w)
• 3 min @ 80% (80w)
• 3 min @ 57% (57w)
• 3X
  • 8 min @ 65% (65w)
  • 1 min @ 109% (109w)
• 10 min @ 65-40% (65-40w)