Endurance

7-Easy Recovery

  • Cycling
  • 54mTime
  • 42Stress
  • 0.68Intensity
  • 70Popularity

About this workout

This easy recovery ride allows you to turn the legs over and clear out yesterday's efforts, making it perfect for a cruisy spin after a hard workout. It's an essential part of your training routine, helping maintain endurance without adding fatigue, so you’re ready for tomorrow's challenges.

rafaslot

Workout structure

  • 5 min @ 42-50% (42-50w)
  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 85% (85w)
  • 1:30 min @ 90% (90w)
  • 2:30 min @ 80% (80w)
  • 5 min @ 70% (70w)
  • 5 min @ 65% (65w)
  • 5 min @ 55-42% (55-42w)