7 August 2026 VO2max Intervals

• Cycling
• 1h 7mTime
• 86Stress
• 0.88Intensity
• 15Popularity

About this workout

Gradual warm-up ramp, 5x4-minute VO2max intervals at 115% FTP with equal recovery, and a gentle cool-down ramp.

Workout structure

• Warm-Up 15 min @ 50-90% (50-90w)
• Rest 2 min @ 50% (50w)
• 5X
  • Interval 4 min @ 115% (115w)
  • Rest 4 min @ 50% (50w)
• Cooldown 10 min @ 60-45% (60-45w)