Torre

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 30Popularity

About this workout

Torre is a punishing workout that builds your kick to close gaps and enhances your raw sprinting power with sustained efforts at 99% FTP. Perfect for sharpening your top-end punch before group rides or races, this session is all about pushing your limits while maintaining the necessary recovery to hit those hard intervals effectively.

Workout structure

• 2 min @ 50% (50w)
• 1:30 min @ 72% (72w)
• 1:15 min @ 95% (95w)
• 15 sec @ 150% (150w)
• 3X
  • 4 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 80-99% (80-99w)
  • 13 min @ 99% (99w)
• 1 min @ 40-30% (40-30w)