tempo

.7 , .8CP

  • Cycling
  • 59mTime
  • 51Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This tempo workout features four solid 5-minute efforts at 80% FTP, perfect for building aerobic durability without pushing too hard. It's a classic mid-week staple that keeps you strong for those longer climbs and helps sustain your pace on group rides.

Turner

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 4X
    • 5 min @ 70% (70w)
    • 1 min @ 75% (75w)
    • 5 min @ 80% (80w)
  • 2:30 min @ 65% (65w)
  • 2:30 min @ 55% (55w)