Anaerobic

7-6-5-4 LT1 Progressive LT2

  • Cycling
  • 1h 8mTime
  • 72Stress
  • 0.79Intensity
  • 75Popularity

About this workout

This workout features a punishing main set of 3×30 seconds at 140% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Incorporate this session into your routine to enhance your anaerobic capacity for those race kicks and breakaway efforts.

Andre Lopes

Workout structure

  • Warm-Up 15 min @ 65-85% (65-85w)
  • Rest 1 min @ 65% (65w)
  • 3X
    • Cooldown 30 sec @ 140% (140w)
    • Rest 2 min @ 66% (66w)
  • 7 min @ 80-90% (80-90w)
  • Rest 2 min @ 60% (60w)
  • 6 min @ 80-90% (80-90w)
  • Rest 2 min @ 65% (65w)
  • 5 min @ 80-90% (80-90w)
  • Rest 2 min @ 65% (65w)
  • 4 min @ 80-100% (80-100w)
  • Rest 2 min @ 65% (65w)
  • 15 min @ 70% (70w)