VO2Max

7.5 PetaZeta Jueves/Viernes de TT gallego

  • Cycling
  • 1h 10mTime
  • 99Stress
  • 0.92Intensity
  • 60Popularity

About this workout

This workout features a demanding main set of 2×5 minutes at 120% FTP, pushing your limits and boosting your aerobic ceiling for those crucial moments in a time trial or tough climb. Perfect for building the intensity needed for race kicks or to up your game on the 2x7.5 or 3x15.5 intervals.

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Workout structure

  • 10 min @ 60% (60w) 85-105 rpm
  • 5 min @ 100% (100w) 85-95 rpm
  • 2X
    • Rest 5 min @ 60% (60w) 85-95 rpm
    • 5 min @ 120% (120w) 85-95 rpm
  • 2X
    • Rest 5 min @ 60% (60w) 85-95 rpm
    • 5 min @ 110% (110w) 85-95 rpm
  • Rest 5 min @ 60% (60w) 85-95 rpm
  • 10 min @ 90% (90w) 85-95 rpm