7.5 Peta-Z Viernes y doy un brinco (Tempo)

• Cycling
• 1h 24mTime
• 81Stress
• 0.76Intensity
• 205Popularity

About this workout

This tempo workout features a solid main set of 3 × 12 minutes at 90% FTP, perfect for building aerobic durability while managing fatigue. It's an ideal mid-week staple to keep your endurance sharp for long climbs and steady group ride efforts.

Workout structure

• 15 min @ 60% (60w) 95-105 rpm
• 3X
  • 12 min @ 90% (90w) 85-95 rpm
  • Rest 6 min @ 50% (50w)
• 15 min @ 60% (60w) 95-105 rpm