tempo

7-5-3-2-1

  • Cycling
  • 40mTime
  • 42Stress
  • 0.79Intensity
  • 65Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, perfect for those mid-week rides when you want to stretch out your endurance without overcooking. It's an ideal way to prepare for longer climbs or maintain a solid pace during group rides.

Matthew Wisthoff

Workout structure

  • 5 min @ 75% (75w)
  • 7 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 5 min @ 87% (87w)
  • 3 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 3 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 3 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 5 min @ 65% (65w)