7.4 Semana 7 Sabado AEROBIC RIDE & SWEETSPOT

• Cycling
• 1h 40mTime
• 112Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout focuses on sweet spot training with 2 x 20 minutes at 95% FTP, perfect for nailing that sustainable pace you can hold during weekly group rides or time trials. It's a classic way to build your aerobic threshold while maximizing training efficiency, making it a staple for any cyclist looking to boost performance without excessive fatigue.

Workout structure

• 10 min @ 55% (55w)
• 30 min @ 75% (75w)
• 2X
  • 20 min @ 95% (95w)
  • Rest 7 min @ 55% (55w)
• 6 min @ 55% (55w)