Tempo

7.4 PetaZeta Domingo is living a celebraTTTion

  • Cycling
  • 1h 21mTime
  • 78Stress
  • 0.76Intensity
  • 270Popularity

About this workout

This tempo workout features a solid main set of 3 × 5 min at 80% FTP, making it a classic mid-week staple for building aerobic durability and endurance. Perfect for those looking to extend their stamina on longer climbs or maintain pace during group rides, it strikes a great balance of intensity without leaving you wrecked for the next day.

cmunozh

Workout structure

  • 15 min @ 60% (60w) 95-105 rpm
  • 5 min @ 80% (80w) 85-90 rpm
  • 5 min @ 85% (85w) 90-95 rpm
  • 4 min @ 90% (90w) 95-100 rpm
  • Rest 7 min @ 60% (60w)
  • 5 min @ 80% (80w) 85-90 rpm
  • 5 min @ 85% (85w) 90-95 rpm
  • 4 min @ 90% (90w) 95-100 rpm
  • 5 7 min @ 60% (60w)
  • 5 min @ 80% (80w) 85-90 rpm
  • 5 min @ 85% (85w) 90-95 rpm
  • 4 min @ 90% (90w) 95-100 rpm
  • Rest 10 min @ 60% (60w)