7 - 4 - 2026

• Cycling
• 1h 17mTime
• 74Stress
• 0.76Intensity
• 31Popularity

About this workout

This VO2 max workout features three hard efforts of 4 minutes at 85% FTP, perfect for pushing your aerobic ceiling when the road steepens or you're battling in a race. Ideal for those looking to build the kick needed for closing gaps or sustaining a high-intensity pace during group rides, it's a great addition to your training arsenal.

Workout structure

• Warm-Up 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• Cooldown 4 min @ 85% (85w)
• 3X
  • 5 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 4 min @ 85% (85w)
• 20 min @ 50% (50w)
• 20 min @ 80% (80w)
• 1 min @ 50% (50w)